Mala + Mantra ~ Meditation Monday
For today's #MeditationMonday moment, I'd like to introduce the mala. A mala is a "garland" of beads used for the repetition of mantra to...
Meditation Monday - Full Moon Eclipse & Dhahrana
I stayed up late to watch and meditate on the moon magic happening in the sky last night. The first of my two big insights last night...
Meditation Monday - Clear Intentions - Sankalpa
I've been working through a few mudras (hand gestures) that add significance to meditation practices. This week I decided to showcase...
Meditation Monday ~ 9/11
My cursor blinks before me.... reflecting on 9/11 there is so much on my mind. At times like this, the only solace I have is to drop into...
Meditation Monday - Siddhasana
So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...
Meditation Monday 8/31 ~ Ganesha
Some days I'm just really blown away by the synchronicity of events. I'm trying to get ahead of the game and plan these Meditation Monday...
"In the middle of the ebb and flow of life there is a clear, calm, steady place that is nourishing a
I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest...
