My cursor blinks before me.... reflecting on 9/11 there is so much on my mind. At times like this, the only solace I have is to drop into...

​ So far our Meditation Monday series has focused on Mudra and Mantra Meditation Techniques. Today's hand placement may or may not have a...

Some days I'm just really blown away by the synchronicity of events. I'm trying to get ahead of the game and plan these Meditation Monday...

Hakini Mudra With fingers pressed together and the heels of the hands pulled apart, raise your arms overhead in either a seated or...

Good Afternoon. We are finding our way out of a super charged energetic weekend. The blue moon on Friday also marked Guru Purnima --- the...

Today's meditation moment finds us in high summer. If you are feeling the heat, it may be nice for you to just sit and chill for a...

The big star we call the Sun will be moving into the constellation Leo tonight (July 22, 2015) at 11:30 pm. Can you feel the shift? It...

I've recently had more and more students ask me about the more subtle aspects of our Yoga practices. Meditation, mantra, mudra,...

In order to support my great teacher, Sianna Sherman, along with Yoga Journal, who are kicking off the #yjgoddesschallenge, I wanted to...

The Energy of Taurus the Bull is with us from April 20- May 21 this year. The Taurus time and energy is referred to as the “freshly...