I love the “reset” effect that vacation often offers. It’s like taking a little time off just to enjoy yourself and focus on your closest...

#yogaplaylists

Having just come through the Vernal Equinox, I feel like I should be writing about the Spring. But when inspiration flows, I’ve found...

I started this blog with Jenny with such great intentions! I really was so excited to have a platform to extend some of the benefits of...

When I was a runner, many years back, I strove to improve my personal best in a race and checked to see how I finished compared to the...

I hated missing my classes this week but a cold had me in its grip and the last thing I wanted to do was tend to it while I practiced on...

I knew that committing to this blog would be a challenge. With many roles and responsibilities my days are packed full! This month has...

We were working on a new pose in class today, the crow pose. Can I say I am not a fan. Not at all. The pose makes me feel weak, awkward,...

There are times when I wish I recorded my trips to Shine so I could hear again what the teacher shared during class. Shine’s yoga...

Many yoga teachers seek inspiration from the outside world to help students connect with their most true inner nature. Dr. Martin Luther...