Offering specialized & multi-level practices to support your optimal whole-being well-being.
Our goal is to help you Shine!
Please note: you will have additional functionality on a desktop computer — as opposed to the MindBody app. or our mobile website.
Shine is Excited to offer Ecstatic Dance
Ecstatic Dance is a free-form dance experience. It is for all abilities and all ages, a chance to re-connect with your innate joy of movement. The music goes from slow, to a peak, and gradually down to stillness. You can dance alone, or in community, no experience is needed.
We dance without substances, phones, conversations, (take talking off the dance floor if you want), and shoes. Wear any kind of clothing that you can easily move in.
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Ecstatic Dance will be led by Rose Baz.
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Save the date for the first Sundays of the month from 1 - 3 pm
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You can use your regular Shine class pass or save your spot with a drop-in pass.
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Planned dates include:​ Dec. 1 , Jan. 5, Feb. 2, March 2
This Section Will Be Updated For Ecstatic Dance soon.
Weekly "Open" Classes
Naomi is currently teaching:
"Open" Level 1 MELT Class which includes Full Body roller and hand & foot treatment.
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Thursdays 7:15 - 8:15 pm
Click the big red "sign-up" button to register for class.
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Scroll down for more information.
Workshops
For May - Naomi is leading two Level 1 Intro Workshops which include the full-body roller and hand & foot treatments. Scroll down for more information.
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Upcoming Level 1 / Intro Workshops
Scroll down for more information.
Click the links to go straight to registration.
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If the link doesn't work for you, you can click the big red signup button at the top and then click the "Special Events" tab to register.
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Our Current Melt Offerings
Weekly "Open" Level 1 MELT Classes
Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Come to a MELT class and experience changes in how your body looks and feels.
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If you have a MELT roller and/or MELT treatment balls, please bring them to class with you. A limited number of rollers and balls will be available for in-class use for those who do not have their own.
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Level 1 MELT Intro Workshops
MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while improving overall well-being. Learn how your connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. In this 2-hour workshop, you will use specialized balls and soft rollers to simulate the results of manual therapy. You will experience simple self-treatments you can do at home to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Come to a MELT Intro Workshop and experience immediate changes in how your body functions and feels.
About Naomi
Workshops will be taught by Naomi Goertz, LMT and MELT Instructor. Naomi practices full time at Cincinnati BodyWork Solutions where she enjoys applying her range of bodywork and healing training to supporting clients on their way to higher levels of pain-free living. She is certified in Precision Neuromuscular Therapy and trained in CranioSacral Therapy, TMJ Dysfunction treatment, Iliosacral Dysfunction Treatment, and others. Naomi recently returned from a week-long MELT retreat in Costa Rica and is anticipating continuing her instructor training and honing her skill set to bring you even more MELT joy! When not engaged in her work, Naomi enjoys singing, backpacking, biking, her two young adult children and two feline fur-kids.
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