* Weather update: Sat. Jan. 11 - We are open today!
Offering specialized & multi-level practices to support your optimal whole-being well-being.
Our goal is to help you Shine!
Please note: you will have additional functionality on a desktop computer — as opposed to the MindBody app. or our mobile website.
Here you can find notes about our latest news: workshops, class changes, news.
Visit our "Events Calendar" for more detailed info on upcoming workshops.
Here's what's coming up next!
New Beginner / Basics Series 6 - 7:15 pm
Begins Monday Jan. 13th
Drop-ins (with pre-registration) are welcome.
Click here for more info & registration details.
Fri, Jan. 17th Restorative Yoga With Reiki 6 - 7:30
with Becky, Lindsay, and Jeff
(Click here for more info & registration details.)
Ecstatic Dance ~ Sun, Jan. 19th 1 - 3 pm
with Rose Baz and Erica
Click here for more info & registration.
Also already in progress and welcome to drop-ins.
Medicinal Medicine Myofascial Release Classes
Wednesdays 6 - 7 pm with Kate
Scroll down for info.
We have a few pricing updates.
Please scroll down for info.
Upcoming Workshops & Special Series
>> Visit our Event Calendar for more info about our upcoming workshops. <<
(Check our New Year's Class Schedule Above)
CLASS SERIES: Medicinal Movement Series
Restarts Jan. 7th
Wednesdays 6 - 7 pm with Kate Noble
Easy & Functional Movement to Ease Common Discomforts.
Mix of easy active exercises, passive stretches, and myofasical release techniques.
I promise you will feel good for making this investment in your body well-being.
Sign up on our regular MindBody Class Scheduler.
You can attend regularly or use a drop-in anytime.
Click the big red button above.
CLASS SERIES: New Beginner & Yoga Basics Series
Begins January 13th
Mondays 6 - 7:15 pm with Annie Weisbrod & Felicia Hueber
>>> Please share with friends who may be interested to join us! <<<
Learn foundational yoga poses and proper alignment.
Develop breathing and meditation techniques that support overall wellbeing.
Learn about the ancient philosophy of yoga and experience our body-heart-mind-spirit connection.
Build body awareness, strength, and flexibility in a safe and supportive environment.
This series is perfect for those just starting their yoga journey or experienced students wanting to revisit the fundamentals.
The classes build on each other week to week but may be taken individually as well.
Sign up on our regular MindBody Class Scheduler.
You can attend regularly or use a drop-in anytime.
Click the big red button above.
Back By Popular Demand
Restorative Yoga with Reiki
Friday, Jan. 17th 6 - 7:30 pm
with Becky, Lindsay, and Jeff
Click here for more info and to register!
Now once a month.
Ecstatic Dance!
with Rose Baz
Next session is Sun, Jan. 19th 1 - 3 pm
Scroll down for more class info!
Class Pass Updates:
There are lots of shifting pieces for Shine these days. One of them includes the payment processing for the MindBody software we use to manage class payments. MindBody is switching processors and we need to figure a few things out over the next couple of months. For that reason we need to pull back the amount of long-term passes until we get this worked out. For now, we've taken the 20-class passes off line and have pulled the expiration date for 5 & 10 class passes back a little bit.
So for now if you want to take advantage of a class pass, you can purchase a 5- or 10-class pass.
Note that expiration dates are 6-weeks for the time being.
We are also updating the pricing of our single class purchases.
Pay ahead drop-ins are still $18 when you pre-register.
Pre-registration remains encouraged. It is required for Restorative and Regenerative classes.
In-person drop-ins are now $20 if you pay in the studio.
Notes About Some of Our Newer Classes
We continue to try new classes to meet your needs & goals.
We welcome your comments about classes you'd like to see on our regular weekly schedule!
Click the big red button at the top for our full schedule and to sign up.
Need help? Email us at info@shineyoga.com.
We have a couple of classes on hiatus for November.
Scroll down to review our newer fall classes still in session.
Wednesday Mixed Level Yoga at 11:30 is on hiatus.
MELT on Thursday evenings is also on hiatus for November.
Here are the class adds for Fall.
Scroll down for new class descriptions.
SUNDAYS
NEW CLASS! 9 - 10:15 Patsy Baughn is leading Mixed Level Yoga with IQM™️ Healing
&
Annie's BioEnergy & Yoga shifts to 10:30 - noon.
MONDAYS
NEW CLASS BEGINS Monday October 7th 9:30 - 10:30
Mindful Vinyasa Flow with Lindsay Schaults
Jo Griffith is teaching 5:45 - 7 Align & Refine
TUESDAYS
Felicia is taking over the 9:30 time slot for the fall & winter. Wendy will be back in Spring.
Felicia will be teaching a Mindful Vinyasa Flow class at 9:30
We also have another class title change.
From 11:30 - 12:30 Join Kate Noble for....
Deep Core (Restore & Balance)
Now in progress under title Integral Core.
We work the inner core: spine, hips, low back, pelvic floor, and rotator cuff.
WEDNESDAYS
NEW CLASS SERIES: Medicinal Movement Series
Begins Wed. Oct. 2nd
6 - 7 pm with Kate Noble
Easy & Functional Movement to Ease Common Discomforts.
Mix of easy active exercises, passive stretches, and myofasical release techniques.
I promise you will feel good for making this investment in your body well-being.
More details > Coming Soon.
Beginning Oct. 2nd Kate's "Sunset Yoga" class shifts to run from 7:30 - 8:30 pm.
THURSDAYS
Kate's 10 - 11 am class is shifting to "Classic Yoga" Level 1/2
(see new class description below)
Thursday 5:45 - 7
Now Mixed Level ~ Align & Refine with Jo
New Class Titles for Fall
SUNDAYS
NEW CLASS! 9 - 10:15 Sundays with Patsy Baughn
Mixed Level (1/2) Yoga with IQM™️ Healing
(more info about Patsy below)
Mixed levels (L 1 & 2) class using align and flow style with options for students to adapt their practice based on their skill level. At the end of the practice, Patsy will offer a basic energy healing clearing using Integrative Quantum Medicine™️ during savasana. Students will leave feel renewed, refreshed and energized.
IQM combines Traditional Chinese Medicine and Quantum Physics for optimal hands-free energy healing. Patsy will explain the basic concept of IQM, offer some unique techniques for reducing daily stress, and provide sample healing for individuals who want a taste of IQM™️.
TUESDAYS
Beginning Tues. Oct. 1
Felicia is currently teaching Mindful Vinyasa Flow from 9:30 - 10:45
Felicia is taking over the 9:30 time slot for the fall & winter. Wendy will be back in Spring.
Felicia will be teaching a Mindful Vinyasa Flow class from 9:30 -
We also have another class title change.
For some of our more unique classes,
finding the right name to describe what's happening
sometimes takes some fine tuning.
From 11:30 - 12:30 Join Kate Noble for....
Deep Core (Restore & Balance)
We work the inner core: spine, hips, low back, pelvic floor, and rotator cuff.
WEDNESDAYS
Kate's 7:15 - 8:30 pm is shifting to "Sunset Yoga"
Sunset Yoga is here to help you burn off tension from the day and then wind down to support a restful evening. Class format includes: a mindful centering, gentle posture warm-up. A middle section includes both mindful flow and focused posture work with variations for mixed levels. Class finishes with floor stretches and deep relaxation.
Sunset Yoga is a welcoming class for mixed levels. In general, this class follows our Level 2 designation. Students should be able to get up and down from the ground easily and be able to bear weight on hands and arms.
Level 2 classes are likely to include: standing and balancing poses, twisting poses, moderately paced transitions (like sun salutations), moderate core and strength work (like planks and hip hinge holds), moderate backbends, seated posture work, and postures that do include weight bearing on hands/arms like downward facing dog, plank, & the incorporation of arm balances for those who enjoy them. Variations are offered for those who need them.
THURSDAYS
Kate's 10 - 11 am class is shifting to "Classic Yoga" Level 1/2
Classic Yoga is a mixed-level full-spectrum yoga practice which is rooted in classic themes in order to promote optimal well-being for body, mind, heart, and soul. Classic Yoga has a strong focus on mental, emotional, and energetic balance along with the yoga postures that support a healthy body, clear mind, and bright spirit.
Class begins with a short but mindful centering. Meditation and breath work practices may be offered. Movement practice begins with a gentle warm-up. Posture work includes alignment work in a wide variety of mid-level yoga postures and may include some mindfully-paced vinyasa. Gently build strength, flexibility, balance, and agility. Options and variations are offered to meet your needs and goals. Class finishes with calming postures and a sweet relaxation practice to finish.
This class is listed as a Mixed Level 1 & 2. Variations are offered for different levels. Students should be able to get up and down from the floor with ease. Posture work is likely to include: standing and lunge postures, balance postures, twists, moderate core and upper body strength work, and moderately paced posture transitions.